Individual Therapy: Specialty Areas
Anxiety & Stress Management
Anxiety and stress can interfere with our daily lives, causing physical and mental distress. Therapy can provide a wide range of strategies for reducing anxiety symptoms so that you will feel more confident and comfortable facing life's stressors.
Depression
Depression can make us feel stuck, tired, unmotivated, and uninterested in life. Treatment will focus on gaining coping strategies to adjust our routines and our pattern of thinking so that we can start enjoying and engaging in life again.
Sport Psychology
Mental health plays an integral role in performance. In addition to mental skills training, our sessions together can focus on therapeutic techniques to help with anxiety, depression, stress, and many other factors that contribute to an athlete's overall wellbeing.
Cognitive Rehabilitation
People may have thinking difficulties for many reasons, for example ADHD, head injury, stress, and aging. Cognitive rehabilitation is a short-term therapy that can offer helpful strategies for supporting memory, attention, concentration, and organization.
Health & Lifestyle Goals
We all have goals, but sometimes it can be hard to know how to translate our goals into reality. Let's work together to make your goals feel achievable and realistic for your life. Taking steps towards your goals can be meaningful and rewarding.
Life Transitions
At times we need extra support through life's challenging or unexpected changes. Therapy can provide an environment to ponder and process important events in our lives.